Instead of reserving a consultation with a few massage therapists, let's set the love pub higher and give your partner a personal massage. Couple massages help to relax, lower cortisol and relieve stress. But above all, they increase your closeness level because skin on skin contact sparks oxytocin. This bonding hormone is closely connected with the longevity of a connection. Couples who keep their oxytocin levels high, stay together the longest.
Australia's best couple massage therapist Denis Merkas, who massaged A-list actors like Pierce Brosnan and also the Pussy Cat Dolls, has established his own course which helps couples to reconnect and get intimate with their partner. Check out his course to learn his methods and enjoy more closeness in your relationship!
Here are some useful hints if you want to start right away: Setting the mood.
Pick some scented candles; just make sure the odor isn't too powerful which may contradict the odor of the massage oil that you will utilize. You may elect for cedar and pine, bamboo musk, juniper berries, vanilla, lavender or white blossoms. These give off fragile scents which will aid the calming process. Be sure that you have a secure distance between the candles and the massage-area. Along with the candles, you also need to take under consideration the music to be performed during the massage. You may download those found on spas -- that the sound of running water, soft bird chirping, violin being played, wind blowing off or any other character soundtrack. This will even fend away any external noise and will remove awkward silence.
Read Next: How to Receive her in the mood
2.
Prepare the Fundamentals
A.
The Bed
It is great in case you've got a massage bed but it's fine if you don't. You can easily do the session inside the bedroom or just set the mattress out in the event that you would like an outdoor feel. Be sure that the covers are clean because the oil will easily attract dirt. It is advisable to do the massage using a soft mattress since there will be pressure exerted and you don't wish to sandwich her between you and the floor. There must be sufficient cushions to make it enjoyable.
B. Clean Towels
Have clean towels handy to cover the body and to wash off excess oil. Choose thick and soft towels to boost comfort. Avoid using torn or rough towels as these will promote skin friction. Have one little face towel ready if you have to wipe off your perspiration too.
C. Temperature
If you are doing it inside you'll turn the AC on but do not place it to freezing. Massage oils tend to get a warm influence on the entire body when rubbed so it's best to maintain the right temperature to allow the air to circulate around the room. She will not be relaxed when it gets too humid or hot. You may also check on her to know if she's comfortable with the fever. If you are intending to do this outdoors, prevent snacking time. You may elect to get a morning session or at night.
3.
Select your preferred massage oil.
There are a lot of massage oils readily available for you and your partner to try. Some of the most Well-known aromas are:
Patchouli -- earthy and promotes skin cell development
Chamomile -- helps to elevate her disposition
Jasmine -- enriches libido and a great stress reliever
Ginger -- gives a warm feeling
Eucalyptus -- improves concentration and breathing
It is also important to be aware that you shouldn't ever pour right onto your partner's body, place a little amount on your hands first to warm it up using your body warmth.
4.
Start the few massage session.
Traditionally, a co napisać do dziewczyny couple massage starts at the back, buttocks and the back of the legs. After warming up the oil on your hand, spread it on the back using smooth strokes depending on the strain your partner favors. The back is regarded as one the tight tension spots that ought to be the focus of a wonderful shoulder kneading. Once back rubs and kneading now you can proceed with shoulder presses by moving and pressing your palms across the shoulder blades. As you massage your partner's back, refrain from putting pressure on bony areas such as spine and ribs to avoid accidental fractures.
After massaging the whole back area proceed with the arms, arms and finally the rear of the legs. In case you have been attending couple massage classes, you may opt to perform simple body stretches but that is optional and you may skip this if you are doing this for the first time. Simple presses are good for the arms.
Ask your spouse to lie on her back and massage her hands and down to her front legs. Be mindful in massaging the internal thighs since this part is quite sensitive and putting too much pressure can inflict pain. Always ask if you're applying just the right amount of pressure whenever you're moving to a different body area. Begin with the forehead, move your fingers up and round in a circular movement. After a few minutes, use the same technique to the temples. Employ soft pressure using the palms and rub softly towards the ears. Complete the massage by running your fingers on her buttocks and gently applying pressure from her forehead to her head. Important tips and reminders
The most important goal of a few massage is comfort. So it is important to remember these hints:
Make sure that your fingernails are groomed. Long nails may scrape or injure your spouse.
Limit your conversation to double check if she's comfortable with all the pressure applied. Let her bask in the moment and unwind through tranquil meditation.
Make certain that your session will not get interrupted. Switch off all electronic gadgets and appliances for the meantime. Both of you need to keep your focus.
You and your partner shouldn't eat a full meal two hours prior to your session. Same thing applies to having alcoholic beverages. Do not rush the session or stretch too much.
Make sure she is comfy to be massaged in some specific areas. If she's going to become uneasy we are defeating the purpose of giving her the ultimate spa treatment.
A personal couple massage is one of the greatest ways to reconnect with your spouse and to help her rejuvenate after a very long week. If done correctly, it will definitely improve intimacy and comfort level between the both of you. The very best way to guarantee the success of the bonding moment is to learn from an expert. This online course will guide you to do it the ideal way. You know she deserves it.